Beans, french, mature seeds, cooked, boiled, with salt

per 100 gram

Water66.57g
Energy129.0kcal
Energy540.0kJ
Protein7.05g
Total lipid (fat)0.76g
Ash1.61g
Carbohydrate, by difference24.02g
Fiber, total dietary9.4g
Calcium, Ca63.0mg
Iron, Fe1.08mg
Magnesium, Mg56.0mg
Phosphorus, P102.0mg
Potassium, K370.0mg
Sodium, Na242.0mg
Zinc, Zn0.64mg
Copper, Cu0.115mg
Manganese, Mn0.382mg
Selenium, Se1.2??g
Vitamin C, total ascorbic acid1.2mg
Thiamin0.13mg
Riboflavin0.062mg
Niacin0.546mg
Pantothenic acid0.222mg
Vitamin B-60.105mg
Folate, total75.0??g
Folic acid0.0??g
Folate, food75.0??g
Folate, DFE75.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU3.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.083g
14:00.002g
16:00.07g
18:00.009g
Fatty acids, total monounsaturated0.052g
16:1 undifferentiated0.001g
18:1 undifferentiated0.051g
Fatty acids, total polyunsaturated0.453g
18:2 undifferentiated0.166g
18:3 undifferentiated0.287g
Cholesterol0.0mg
Tryptophan0.083g
Threonine0.297g
Isoleucine0.311g
Leucine0.563g
Lysine0.484g
Methionine0.106g
Cystine0.077g
Phenylalanine0.381g
Tyrosine0.199g
Valine0.369g
Arginine0.437g
Histidine0.196g
Alanine0.296g
Aspartic acid0.853g
Glutamic acid1.075g
Glycine0.275g
Proline0.299g
Serine0.384g